Embodied Therapy and Counselling with Hannah
Integrative Therapist
At HM Therapy, Hannah offers Embodied Therapy and Counselling services to adults (18+) supporting general wellbeing and healing. She specialises in working with individuals facing eating disorders, trauma, chronic pain and experiences of domestic violence. With a compassionate, client-centred approach, the focus is to empower clients, to gain insight, cultivate emotional exploration, and foster lasting wellbeing.
Services
Integrative Therapy, combining talking therapy, art and occasionally gentle movement, this holistic method helps clients achieve insight, growth and balance.
Yoga classes utilising breathwork, meditation, guided movement and relaxation to access your body's innate wisdom and authentic self, with HYoga.
Yoga, education for eating disorders group programmes with Eat Breathe Thrive.
Prices are £50 per 50 minutes session.
Locations: In person at Foxgrove Gardens, Felixstowe or online.
One-to-one sessions are possible whilst group classes are available Monday mornings.
See Hyoga for details.
As an experienced Eat Breathe Thrive Practitioner Hannah holds space for Yoga for Eating disorder Recovery Courses. Find out about the latest courses here.
My Approach
Rooted in personal experience- having recovered from an eating disorder and having navigated trauma, chronic pain and disability- Hannah offers genuine empathy, grounded compassion, and nurturing support.
As a fully qualified professional Hannah holds:
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A first-class Integrative Therapy degree from the University of Suffolk
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A 500-hour British Wheel of Yoga diploma
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Eat Breathe Thrive, Practitioner credentials level 1, 2 & 3
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Membership and registration with the British Association with Counselling and Psychotherapy (BACP 00978981)
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Membership with the British Wheel of Yoga
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DBS clearance, first-aid certification and professional insurance
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Ongoing professional development in modalities like Pesso-Boyden Therapy, together with personal therapy and regular supervision
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Her integrative practice weaves psychodynamic, existential, gestalt, CBT, and other evidence-based practices all tailored to your unique journey. She prioritises creating a calm, steady, collaborative therapeutic environment where you feel heard and supported.
Get in Touch
Your journey begins with a single message. Whether you have questions or are ready to book, your first step towards meaningful change is just an email away.
Foxgrove Gardens, Felixstowe, Suffolk, UK
hannah@hmtherapy.co.uk
